Weigh In record (no journal entry) for 25 February 2014
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177.7 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1936 kcal
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Fat: 54.20g | Prot: 52.15g | Carb: 293.90g.
Dinner: Dr. Oetker Die Ofenfrische Speciale. Snacks/Other: Wintertraum Schoko-Lebkuchen, Penny Markt Marathon (Isotonischer Fitnessdrink), TiP H-Vollmilch 3,5%, Gletscherkrone Activ Müsli Knusper, Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Strong Force Energy Zero. more...
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3868 kcal
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Activities & Exercise:
Volleyball - 1 hour and 30 minutes, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Walking (slow) - 2/mph - 9 hours, Desk Work - 3 hours, Resting - 1 hour, Sleeping - 8 hours. more...
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losing 21.6 lb a week
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