Weigh In record (no journal entry) for 29 July 2021
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114.9 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2021:
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563 kcal
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Fat: 27.54g | Prot: 25.28g | Carb: 53.44g.
Breakfast: Слабое Кофе с Сахаром, Зерница Хлеб со Злаками , Palermo Сыр Твёрдый. Lunch: Palermo Сыр Твёрдый, Даниловский Хлеб, Кофе с Сахаром, Колбаса Краковская. more...
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losing 0.8 lb a week
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