unbridled's Journal, 25 February 2014

Weigh In record (no journal entry) for 25 February 2014
241.5 lb Lost so far: 9.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2014:
631 kcal Fat: 40.41g | Prot: 43.53g | Carb: 22.41g.   Breakfast: Heavy Cream, Tillamook Extra Sharp Cheddar Cheese, Scrambled Egg, Coffee. Lunch: Hunt's Manwich Original Sloppy Joe Sauce, Coffee (Brewed From Grounds), Coffee, Ground Beef (Cooked). Dinner: Cooked Broccoli (from Fresh), Cooked Mature Onions, Mixed Salad Greens, Pork Chop. Snacks/Other: Yellow Summer Squash, Zucchini, Beef Broth or Bouillon (Canned). more...
losing 10.5 lb a week

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