unbridled's Journal, 25 February 2014

Weigh In record (no journal entry) for 25 February 2014
241.5 lb Lost so far: 9.5 lb.    Still to go: 66.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 February 2014:
631 kcal Fat: 40.41g | Prot: 43.53g | Carb: 22.41g.   Breakfast: Coffee, Scrambled Egg, Tillamook Extra Sharp Cheddar Cheese, Heavy Cream. Lunch: Ground Beef (Cooked), Coffee, Coffee (Brewed From Grounds), Hunt's Manwich Original Sloppy Joe Sauce. Dinner: Pork Chop, Mixed Salad Greens, Cooked Mature Onions, Cooked Broccoli (from Fresh). Snacks/Other: Beef Broth or Bouillon (Canned), Zucchini, Yellow Summer Squash. more...
on diet Atkins   losing 10.5 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


unbridled's weight history