tomhirt's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
172.0 lb Lost so far: 25.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
2025 kcal Fat: 87.25g | Prot: 137.68g | Carb: 180.54g.   Breakfast: shakeology, red pepper, mango, olive oil, Mozzarella Cheese (Part Skim Milk), egg whites. Lunch: apple, turkey chili. Dinner: steak strips, red peppers, zucchini, onions, mushroom. Snacks/Other: sun crystals, coco baking, mini chocolate chips, vanilla, ricotta. more...
2310 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
gaining 2.8 lb a week

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