Weigh In record (no journal entry) for 25 February 2014
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164.9 lb
Lost so far: 4.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2014:
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1420 kcal
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Fat: 72.27g | Prot: 88.54g | Carb: 97.56g.
Breakfast: Fat Free Bulgarian Yoghurt, Nuts, Seeds & Cranberry Trail Mix, Bananas, Grapes. Lunch: Butro, Hard-Boiled Egg, Tea with Milk and Sugar. Dinner: Kidney Beans (Canned), Beef Chuck (Blade Roast, Trimmed to 0.65 cm Fat). Snacks/Other: Beef Jerky. more...
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2450 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Walking (brisk) - 4/mph - 2 hours. more...
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losing 0.5 lb a week
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