skinnymama40's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
143.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
281 kcal Fat: 6.14g | Prot: 19.74g | Carb: 41.38g.   Breakfast: cantaloupe. Lunch: light mayo, light wheat bread, smoked turkey deli, pickles. Snacks/Other: strawberries. more...
2248 kcal Activities & Exercise: Running (jogging) - 5/mph - 30 minutes, Desk Work - 8 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Sitting - 2 hours. more...
on diet skinnymama40's own diet   losing 1.0 lb a week

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