FourWheeldrive's Journal, 28 July 2021

Good for me.
221.6 lb Lost so far: 30.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2021:
1729 kcal Fat: 68.92g | Prot: 112.82g | Carb: 174.85g.   Breakfast: Fig Newtons Fig Newtons, Optimum Nutrition Gold Standard 100% Whey - Vanilla, Great Value Whole Milk, Coffee-Mate Original Powder Creamer, Granulated Sugar. Lunch: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Chiquita Banana. Dinner: Johnsonville Sausage Patty, Peter Paul Mounds (Snack Size), Kroger Eggs (Large). more...
3089 kcal Activities & Exercise: Fitbit - 24 hours. more...
losing 5.1 lb a week

41 Supporters    Support   

Comments 
Indeed!!! 👌 
28 Jul 21 by member: piggy winkle
Nice work! Let's go!  
28 Jul 21 by member: jimmiepop
Certainly  
28 Jul 21 by member: Bittersweet Lia
Nice drop! 
28 Jul 21 by member: TJHenggeler

     
 

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