Weigh In record (no journal entry) for 28 February 2011
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135.6 lb
Lost so far: 25.4 lb.
Still to go: 10.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2011:
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1355 kcal
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Fat: 93.14g | Prot: 71.96g | Carb: 56.66g.
Breakfast: brummel & brown, hazelnut creamer, cottage cheese kroger, heavy cream, Coffee (Brewed From Grounds), Strawberries, Egg White, egg. Dinner: cottage cheese shamrock, peanut butter jif, strawberries, whipped cream cheese, avocado, onion, GROUND BEEF. more...
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1784 kcal
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Activities & Exercise:
Desk Work - 8 hours, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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