Weigh In record (no journal entry) for 24 February 2014
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161.0 lb
Lost so far: 17.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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2260 kcal
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Fat: 75.35g | Prot: 82.50g | Carb: 285.00g.
Breakfast: Blueberries, Pumpkin Seed Powder 1 TBSP, Muesli (Dried Fruit and Nuts), 100% Maple Syrup, Lowfat Plain Yogurt. Lunch: Pesto Sauce, Olive Oil, Hummus, orange soup. Dinner: Disaronno Amaretto, Red Table Wine, Duck Fat, Yam, Lindt Intense Orange Dark Extra Fine Chocolate, Duck Meat, Parmesan Cheese (Grated), John Wm Macy's Cheese Crisps, Roasted Potato (Fat Added in Cooking). Snacks/Other: Bolthouse Farms Green Goodness Fruit Smoothie, Silk Original Soy Milk, Hanover Chick Peas, Apples, Sugar. more...
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2153 kcal
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Activities & Exercise:
Desk Work - 3 hours, Conditioning exercise (health club) - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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