Weigh In record (no journal entry) for 27 July 2021
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187.8 lb
Lost so far: 61.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2021:
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2014 kcal
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Fat: 78.78g | Prot: 119.76g | Carb: 255.56g.
Breakfast: FlapJacked Mighty Muffin Chocolate PB. Lunch: Snickers Snickers Bar (1.86 oz), Meijer Honey Ham and Cheddar Pretzel Roll Sliders, Hissho Sushi California Roll. Dinner: Peanut Butter, Sunbeam Large White Bread, Lay's Wavy Original Potato Chips, Purple Cow Mini Ice Cream Sandwich, Prairie Farms Dairy Large Curd Cottage Cheese, Ballard's Farm Ham Salad, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Chocolate Pudding, Fage Total 2% Greek Yogurt (170g). more...
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losing 4.2 lb a week
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 Comments
Have a good day, Princess!
27 Jul 21 by member: melissatwa
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