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I had bounced up to 187.5 since November so have lost 5 pounds so far. Goal is to keep carbs under 50 gm. That way I can have a piece of fruit daily.
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182.0 lb
Lost so far: 6.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2011:
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1109 kcal
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Fat: 61.90g | Prot: 63.74g | Carb: 70.05g.
Breakfast: Cheddar Cheese, Heavy Cream, Herbal Tea, 100% Natural Creamy Peanut Butter. Lunch: Cheddar Cheese, Pork Roast (Lean Only Eaten), Diet Ginger Ale, Diet Cranberry Spray Juice. Dinner: Hawaiian Golden Crust Pizza (Large). more...
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gaining 0.1 lb a week
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