Weigh In record (no journal entry) for 24 February 2014
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195.4 lb
Lost so far: 11.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2014:
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1021 kcal
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Fat: 21.48g | Prot: 47.33g | Carb: 163.02g.
Breakfast: Grimmway Farms Carrots, Oroweat Sandwich Thins - 100% Whole Wheat, Fried Egg, Crystal Light On The Go Energy Wild Strawberry Energy Drink Mix, Metamucil Orange Smooth Multihealth Fiber, Alacer Corp Emergen-C Super Orange. Lunch: Progresso Traditional Chicken Noodle Soup, Green Giant Fresh Baby Cut Carrots, Apples. Dinner: Franz 100% Whole Wheat Thinwiches, Ground Elk Meat, Prego Traditional Spaghetti Sauce, Spaghetti, Santiam Classic Fancy Golden Sweet Whole Kernel Corn. Snacks/Other: M&M's Peanut M&M's. more...
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2978 kcal
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Activities & Exercise:
Desk Work - 8 hours, Exercise machine (fast) - 28 minutes, Driving - 1 hour, Resting - 6 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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