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〠A tiny drop in weight. But I'm really pleased because this was a tough week, with my birthday and the margaritas, et cetera. So I'm patting myself on the back!
Just finished treadmill, 90 minutes, 5.45 miles.
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153.7 lb
Lost so far: 15.7 lb.
Still to go: 8.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 May 2009:
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1799 kcal
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Fat: 31.09g | Prot: 116.95g | Carb: 292.18g.
Breakfast: fat free cream cheese, sugar free smuckers, alternative sweet, dark chocolate pudding. Lunch: alternative sweet, lollipop, chef express, apple, alternative bagel. Dinner: dark pudding, Prego Heart Smart Italian Sauce, Healthy Harvest Multigrain Pasta Spaghetti Style. Snacks/Other: dark pudding, bbq sauce, salmon. more...
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2116 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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