Weigh In record (no journal entry) for 28 February 2011
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142.8 lb
Lost so far: 8.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2011:
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1998 kcal
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Fat: 60.92g | Prot: 27.62g | Carb: 374.95g.
Breakfast: Milk Chocolate Candies, Water , Apple Pie. Lunch: Orange Juice, Bananas, Onions , Tomatoes, Black Olives, Green Leaf Lettuce . Dinner: Medjool Dates , Bananas . Snacks/Other: Avocados, Pears , Cherry Pie. more...
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2197 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 45 minutes, Sitting - 4 hours, Driving - 1 hour and 15 minutes, Desk Work - 8 hours, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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