newmia4425's Journal, 12 May 2009

Weigh In record (no journal entry) for 12 May 2009
178.0 lb Lost so far: 1.0 lb.    Still to go: 8.0 lb.    Diet followed poorly.

Diet Calendar Entries for 12 May 2009:
1145 kcal Fat: 30.25g | Prot: 65.00g | Carb: 164.30g.   Breakfast: Double Fiber English Muffin, Oscar Mayer Honey Ham, Kraft 2% Sharp Cheddar Cheese Slice, Soy Slender-Cappuccino. Lunch: Whole Wheat Bread (Commercial), Oscar Mayer Honey Ham, French's Mustard, Reduced Fat Ruffles, No Sugar Added Granny Smith Applesauce, Arrowhead Bottled Water. Dinner: Brown Rice, Asian Medley Seasoned Vegetables, Beef Fajita Meat, Roma Tomato, Extra Virgin Olive Oil, No Salt Added Mushrooms, Hawaiian Sweet Bread Roll. more...
2073 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers   gaining 1.8 lb a week



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