Weigh In record (no journal entry) for 12 May 2009
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178.0 lb
Lost so far: 1.0 lb.
Still to go: 8.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 12 May 2009:
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1145 kcal
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Fat: 30.25g | Prot: 65.00g | Carb: 164.30g.
Breakfast: Soy Slender-Cappuccino, Kraft 2% Sharp Cheddar Cheese Slice, Oscar Mayer Honey Ham, Double Fiber English Muffin. Lunch: Arrowhead Bottled Water, No Sugar Added Granny Smith Applesauce, Reduced Fat Ruffles, French's Mustard, Oscar Mayer Honey Ham, Whole Wheat Bread (Commercial). Dinner: Hawaiian Sweet Bread Roll, No Salt Added Mushrooms, Extra Virgin Olive Oil, Roma Tomato, Beef Fajita Meat, Asian Medley Seasoned Vegetables, Brown Rice. more...
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2073 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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