wholefoodnut's Journal, 23 February 2014

Weigh In record (no journal entry) for 23 February 2014
141.0 lb Lost so far: 51.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 February 2014:
998 kcal Fat: 14.25g | Prot: 22.17g | Carb: 149.09g.   Breakfast: homemade whole wheat flax seed bread, Soy Sauce, Egg, Butter. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Fuji Apples. Dinner: sweet potato curry with kale and chickpeas. Snacks/Other: Light Beer, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
1753 kcal Activities & Exercise: Housework - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
losing 3.5 lb a week



     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



wholefoodnut's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.