bec7976's Journal, 28 February 2011

Weigh In record (no journal entry) for 28 February 2011
215.0 lb Lost so far: 25.0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 February 2011:
1493 kcal Fat: 75.92g | Prot: 61.54g | Carb: 148.85g.   Breakfast: ground flaxseed, 7 grain cereal, Sugar Free Syrup. Lunch: French Fries, Original Baked Potato Soup, Southwest Grilled Chicken Wrap. Dinner: la tortilla factory, onion, laughing cow, 95% Fat Free Oven Roasted White Turkey, spring lettuce, Bec's Broccoli Wild Rice Soup. more...
4017 kcal Activities & Exercise: Sitting - 5 hours, Standing - 2 hours, Housework - 2 hours, Shopping - 2 hours, Desk Work - 2 hours, Circuit Training - 10 minutes, Bicycling (fast) - 15/mph - 30 minutes, Sleeping - 7 hours, Resting - 3 hours and 20 minutes. more...
on diet bec7976's own diet   losing 7.0 lb a week

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