Weigh In record (no journal entry) for 12 May 2009
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309.0 lb
Lost so far: 34.3 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 May 2009:
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1371 kcal
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Fat: 105.74g | Prot: 76.28g | Carb: 32.05g.
Breakfast: Frankfurter or Hot Dog , Frying Cheese, turkey sausage, Lipton Black Tea Bags , splenda, water, bacon, fish oil pills. Lunch: grilled chicken, diet coke, fried onions, red pepper, Red Tomatoes , romaine , cucumbers, broccoli, salad dressing , olive oil. Snacks/Other: Russell Stover. more...
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gaining 10.5 lb a week
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