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Haven't been following anything per se, just trying to eat more veggies and less quantity, trying to move more. Haven't been here in more than a year. Looks like my weight is pretty stable, which convinces me that movement and muscle mass is at least as important as what and how much we eat...
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed N/A.
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gaining 0.0 lb a week
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