davidsprincess's Journal, 25 July 2021

Weigh In record (no journal entry) for 25 July 2021
187.4 lb Lost so far: 61.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 July 2021:
2934 kcal Fat: 101.22g | Prot: 126.88g | Carb: 398.29g.   Breakfast: Lender's Plain Bagels, Philadelphia Regular Cream Cheese, Coffee. Lunch: 1% Fat Milk, Peanut Butter, General Mills Cocoa Puffs Cereal (Breakfast Pack), Prairie Farms Dairy Large Curd Cottage Cheese, Potato Chips, Sunbeam Large White Bread, Ballard's Farm Ham Salad. Dinner: Blue Horizon Organic Seafood Chinese-Style Shrimp Spring Rolls, China Bowl Select Chinese Noodles, Chinese Fried Rice, Simply Asia Chinese Style Lo Mein Noodles, Chop't Chinese Chicken, Chinese Broccoli (Cooked), Hometown Buffet Orange Chicken. more...
2553 kcal Activities & Exercise: Weight Training (moderate) - 28 minutes, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
steady weight

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