Weigh In record (no journal entry) for 23 February 2014
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165.8 lb
Lost so far: 0 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2014:
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3391 kcal
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Fat: 129.38g | Prot: 313.28g | Carb: 278.46g.
Breakfast: BSN BSN Syntha-6 Chocolate Milkshake Protein Shakes, Gold Standard 100% Whey - Double Rich Chocolate, Kroger Kroger Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Bananas. Lunch: Ralphs Ralphs traditional chocolate m & m candy, Ralphs Ralphs traditional chocolate m & m candy, Van de Kamp's Van de Kamp's Donuts (Crumb), Savory-Seasoned Turkey Burgers, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Van de Kamp's Western Hearth Whole Wheat Bread, Natural Creamy Peanut Butter. Dinner: Elite Casein - Cinnamon Bun, Savory-Seasoned Turkey Burgers, Natural Creamy Peanut Butter. Snacks/Other: Optimum Nutrition Optimum Nutrition Optimum Nutrition Optimum Nutrition Optimum Nutrition Optimum Nutrition Optimum Nutrition Gold Standard Natural 100% Whey, Seasoned Turkey Burger, Seasoned Turkey Burger, Van de Kamp's Western Hearth Whole Wheat Bread, Kroger Creamy Peanut Butter, Bananas . more...
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gaining 3.2 lb a week
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