|
Still no change in weight. Looking forward to dropping some weight again one of these days. :)
Life is good!
|
267.0 lb
Lost so far: 74.7 lb.
Still to go: 79.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 28 February 2011:
|
1874 kcal
|
Fat: 56.76g | Prot: 163.36g | Carb: 181.36g.
Breakfast: Reduced Fat American Cheese, Egg, Sliced Ham (Extra Lean), Rye Bread. Lunch: Flour Tortilla, Lettuce, Tuna in Water (Canned), Ranch Salad Dressing. Dinner: Toasted Whole Wheat Bread, Chicken Breast (Skin Not Eaten), chicken vegetable soup. Snacks/Other: orange, White Bread, carrots. more...
|
|
4118 kcal
|
Activities & Exercise:
Standing - 1 hour, Sleeping - 8 hours, Walking (moderate) - 3/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Sitting - 6 hours and 45 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kingkeld's weight history
|