Siegels's Journal, 23 February 2014

144.6 lb Lost so far: 2.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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2038 kcal

Fat: 86.83g | Prot: 115.84g | Carb: 150.82g.   Breakfast: Lion's Choice Turkey Sandwich on Wheat, Milk (Nonfat). Dinner: Broccoli, Uno Chicago Grill Caesar Side Salad, Chicken Wing, Nachos with Beef, Beans and Cheese. Snacks/Other: Nonfat Frozen Yogurt, Beer. more...

2025 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Walking (moderate) - 3/mph - 2 hours. more...