Peggynan's Journal, 24 July 2021

171.0 lb Lost so far: 9.0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1579 kcal

Fat: 58.74g | Prot: 73.69g | Carb: 191.24g.   Breakfast: Lucerne Fat Free Half & Half, Cuties Mandarin Orange, Giant Food Bananas (Large), Chobani Key Lime Blended Greek Yogurt, Kroger Lemon Poppyseed Muffin. Elevenses: Nabisco Chips Ahoy! Chewy Oatmeal Chocolate Chip Cookies. Lunch: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Afternoon Tea: Sweet Tarts Sweet Tarts. Dinner: Domino's Pizza 16" Thin Crust Cheese Pizza, Noodles, Cooked Green Cabbage. Snacks/Other: Popsicle Firecracker, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

2035 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...