rckizza's Journal, 24 July 2021

BodyTrace

126.1 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1188 kcal

Fat: 55.63g | Prot: 61.27g | Carb: 112.37g.   Lunch: Bagel, Italian Sausage, Scrambled Egg . Dinner: Einstein Brothers Bagels Tortilla Wrap, Farmer John Pork Spare Ribs. Snacks/Other: Pinehill Guava Pineapple Juice Drink. more...

2431 kcal

Activities & Exercise: Run on trade mill - 1 hour, Zumba - 1 hour, Spin - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...