Weigh In record (no journal entry) for 12 May 2009
|
295.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 May 2009:
|
605 kcal
|
Fat: 10.48g | Prot: 58.00g | Carb: 77.69g.
Breakfast: skim milk, cheerios, pro complex protein shake, water. Lunch: turkey breast lunch meat, 100% Whole Wheat Bread, country crossings singles swiss. Snacks/Other: Gela Delight gelatin dessert(jello), Banana. more...
|
|
4595 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, ab crunches - 20 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 11 hours and 55 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
loosinisfun's weight history
|