Weigh In record (no journal entry) for 22 February 2014
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184.6 lb
Lost so far: 30.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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674 kcal
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Fat: 28.17g | Prot: 26.36g | Carb: 85.90g.
Breakfast: Apples. Dinner: Dry Grated Parmesan Cheese, Kraft 100% Grated Parmesan Cheese, Wegmans Roasted Brussels Sprouts, Spaghetti/Marinara Pasta Sauce, Land O'Lakes Salted Butter, Sweet Onions, Wegmans Sliced Baby Bella Mushrooms (Crimini), Zucchini (with Salt, Drained, Cooked, Boiled). Snacks/Other: Licorice. more...
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2488 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 6 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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