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Wasn't sure what to expect with the weigh in today -- I have been out town and still eating on plan -- but I have had to walk instead of using my rowing machine. I have also been wearing an old pair of 32x32 pants which fit -- but feel tight compared to the 34" waist shorts I was strapping on with a belt for the last couple weeks. Anyhow, all that is my way of saying I am happy with the smallish drop this week!
Be Happy!
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180.8 lb
Lost so far: 125.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2021:
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1927 kcal
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Fat: 119.80g | Prot: 151.58g | Carb: 63.50g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Caramel, Cottage Cheese. Lunch: Brett's Cucumber Salad, Kirkland Signature Black Forest Ham, Walnuts, Brett's Deviled Eggs, Tillamook Extra Sharp Cheddar Cheese. Dinner: Sous Vide Sliced Grass-Fed Beef Sirloin, Cooked Chard, Outer Aisle Plantpower Sandwich Thins, Best Foods Real Mayonnaise, Havarti Cheese, French's Classic Yellow Mustard. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Johnnie Walker Black Label Scotch Whisky, Enlightened Butter Pecan Keto Ice Cream, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake. more...
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losing 0.5 lb a week
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