tenjack's Journal, 22 February 2014

Weigh In record (no journal entry) for 22 February 2014
199.3 lb Lost so far: 27.5 lb.    Still to go: 0.3 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 February 2014:
2154 kcal Fat: 84.60g | Prot: 107.99g | Carb: 255.14g.   Breakfast: Amazon Cafe Bananarama Smoothie (16 oz), Egg Omelet or Scrambled Egg, English Muffin, Peanut Butter. Lunch: Rice with Beans, Rubio's Fresh Mexican Grill Chicken Enchilada & Fish Taco Plate. Dinner: Uno Chicago Grill Sausage Flatbread Pizza, Chicken Breast, Cheesecake Factory Brown Bread. more...
losing 2.8 lb a week

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