Shrewdness's Journal, 23 July 2021

Had a loss, but made my hubby a wonderful breakfast, forgetting he was going in this morning for blood work, so I had to eat it. 😕
Not even hungry in the morning. 😣
Jokesters do eat Pun-cakes for breakfast though.😁
I’d tell you the joke about some jam on a piece of bread for breakfast, but you might spread it.😆

Have a Fabulous Friday!🌺
176.2 lb Lost so far: 44.7 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 July 2021:
1199 kcal Fat: 48.34g | Prot: 49.96g | Carb: 152.85g.   Breakfast: Emerald Natural Walnuts & Almonds, Expo Fresh Strawberries , Bananas , Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Chicken or Turkey Chow Mein or Chop Suey with Noodles, Chow Mein or Chop Suey with Noodles. Snacks/Other: Apples , Safeway Baby Carrots . more...
losing 1.4 lb a week

44 Supporters    Support   

Comments 
Have a great weekend, Shrew 
23 Jul 21 by member: skydiverjim
I understand totally I had a week like that no food after midnight and sips of water 1 day sucks 4 days is horrible I hope he does well I must say I cheat with a half cup coffee 😅 
23 Jul 21 by member: ridemariel
Have a good weekend, jokester shrew!  
23 Jul 21 by member: melissatwa
Enjoy your weekend 🙂 
23 Jul 21 by member: cmj29
💕😄👍 
23 Jul 21 by member: _bec_ca
Doing you have egg on your face? Lol 
23 Jul 21 by member: SparkKG
Have a fabulous weekend Shrew! 
23 Jul 21 by member: Javadali
Have a wonderful weekend Shrew. 💕 
23 Jul 21 by member: _bec_ca
Shrew!! Happy Friday !! 🎉 well at least you enjoyed that fabulous breakfast. 😋 I totally get it though I don’t wake up hungry most days. It wasn’t always like that before intermittent fasting I was a hungry beast the second my feet hit the floor 🤣 Have a fabulous weekend!!! 😊🌈🦋🌻 
23 Jul 21 by member: damablack13
Thank you Skydiverjim, I know your schedule is full. So I hope you get some relaxing time in.👍 
23 Jul 21 by member: Shrewdness
I am pretty good Mariel about such fasting, but I reward myself with nachos afterward.😋 Coffee is the hardest to deny oneself, but I can do it, barely. 🙃 
23 Jul 21 by member: Shrewdness
Thank you sweet Melissa.💕 I came home at 9pm, so I guess we are leaving in the morning as my hubby is fast asleep. 😴 You have a great weekend too!🌸 
23 Jul 21 by member: Shrewdness
Thanks Cmj29!😊 
23 Jul 21 by member: Shrewdness
Back at you Becky! 💕 
23 Jul 21 by member: Shrewdness
Very funny SparkKG, good one!😁 
23 Jul 21 by member: Shrewdness
Thanks Javadali, hopefully I won’t snack too much. 🙃 
23 Jul 21 by member: Shrewdness
Becky, my pregnant daughter-in-law, and granddaughter, with of course, my son may come up to see us for the day.👏👏👏💕 I haven’t seen them in awhile so I am very excited. I love my daughter-in-law so much, I told my son years ago, if they ever got a divorce my son would be out of the family and she stays!!!😆🤣 
23 Jul 21 by member: Shrewdness
Damablack, have a great Friday night!!🌛The breakfast came with chopped walnuts which is wonderful, but FULL of calories. 😞 I lost most my weight through intermittent fasting too. I wasn’t really hungry and slowly trained my body a new way of eating. The main change was not eating late at night, and consciously not snacking all night long. Why didn’t I do this years ago?! Brother!🙃 
23 Jul 21 by member: Shrewdness
😆🤣🤣... you're such a sweet heart, have a great day hun...WTG!! nice drop 
26 Jul 21 by member: donniemae

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Shrewdness's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.