br_e_co's Journal, 23 July 2021

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Weigh In record (no journal entry) for 23 July 2021

163.4 lb Lost so far: 16.6 lb. Still to go: 6.4 lb. Diet followed poorly.

Diet Calendar Entries for 23 July 2021:

2482 kcal

Fat: 118.64g | Prot: 82.25g | Carb: 194.90g. Breakfast: Coffee (Brewed From Grounds). Lunch: Atlanta Bread Company Kettle Chips, Kind Granola, Subway 6" American Club. Dinner: Papa John's 14" Thin Crust Pizza - Sausage, Blue Moon Light Sky. more...

2763 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Sitting - 8 hours, Desk Work - 8 hours. more...

gaining 0.4 lb a week

25 Supporters Support

Comments

Have a good weekend, br_e_co! 😁

23 Jul 21 by member: melissatwa

Thanks Melissa, you as well.

23 Jul 21 by member: br_e_co

Still looking good, dude.

23 Jul 21 by member: Draglist

Thanks Petra and DL. Your support is greatly appreciated. Hope you’re right Petra- hope we both have a drop coming. Down in fort Walton this weekend visiting my mother who we haven’t seen since before covid lockdowns. Not really watching calories so it might take a little longer after we get back Monday.

25 Jul 21 by member: br_e_co


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br_e_co's Journal, 23 July 2021

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