Weigh In record (no journal entry) for 22 February 2014
|
186.0 lb
Lost so far: 14.8 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2014:
|
1764 kcal
|
Fat: 110.56g | Prot: 96.63g | Carb: 105.39g.
Breakfast: Starbucks Spinach Feta Egg White Wrap. Lunch: Honey Roasted Almonds. Dinner: Chili's Classic Nachos (No Guacamole). more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sora's weight history
|