rckizza's Journal, 23 July 2021

BodyTrace
126.1 lb Lost so far: 17.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 July 2021:
1008 kcal Fat: 33.65g | Prot: 36.87g | Carb: 145.97g.   Breakfast: Lipton Black Tea Bags, Granulated Sugar , Hard-Boiled Egg . Lunch: Pears , Safeway Baby Carrots , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) . Dinner: Cooked Eggplant (Fat Added in Cooking), Great Value Corn on The Cob, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Pinehill Guava Pineapple Juice Drink, Pop Secret Kettle Corn 100 Calorie Pop. more...
1798 kcal Activities & Exercise: Spin - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
gaining 6.2 lb a week

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