Weigh In record (no journal entry) for 22 February 2014
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177.4 lb
Lost so far: 17.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2014:
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3511 kcal
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Fat: 179.30g | Prot: 92.03g | Carb: 414.12g.
Dinner: Thomas' Whole Wheat English Muffin, Thomas' Whole Wheat English Muffin, Chicken Chili. Snacks/Other: Laughing Cow Mini Babybel Light Original, Almonds, Lindt Excellence Touch of Sea Salt Dark Chocolate, Margarita, Lindt Excellence Touch of Sea Salt Dark Chocolate, V8 V-Fusion Energy Peach Mango, Bananas. more...
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3688 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Running - 6/mph - 1 hour and 10 minutes, Resting - 19 hours and 41 minutes, Standing - 2 hours and 9 minutes. more...
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losing 9.8 lb a week
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