chryssm's Journal, 22 February 2014

228.0 lb Lost so far: 19.0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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963 kcal

Fat: 56.41g | Prot: 55.78g | Carb: 52.06g.   Breakfast: Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Egg Omelet or Scrambled Egg with Ham or Bacon. Lunch: Trader Joe's Greek Olive Medley, Mt. Olive Kosher Dill Pickles. Dinner: Souplantation Classic French Onion, Birds Eye Steamfresh Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Orville Redenbacher's Movie Theater Butter Popcorn. more...

2736 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...