joomjoom's Journal, 22 February 2014

220.0 lb Lost so far: 17.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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713 kcal

Fat: 41.39g | Prot: 28.72g | Carb: 56.42g.   Breakfast: Салат Оливье, Котлета Свиная, Чай с Сахаром. Lunch: Кофе с Молоком и Сахаром. more...

2997 kcal

Activities & Exercise: Housework - 3 hours, Driving - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...