Weigh In record (no journal entry) for 22 February 2014
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197.5 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2014:
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2238 kcal
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Fat: 76.63g | Prot: 92.59g | Carb: 298.85g.
Breakfast: Quaker Oatmeal Squares Crunchy Oatmeal Cereal, Lactaid Lactose Free Reduced Fat Milk. Lunch: Tortilla Corn Chips, Chipotle Mexican Grill Steak Burrito. Dinner: Aunt Millie's Homestyle 100% Whole Wheat Bread, Hormel Natural Choice Sun-Dried Tomato Deli Turkey, Wholesome@home Lobster Bisque with Sherry. Snacks/Other: Wiley Wallaby Australian Style Gourmet Red Liquorice, Oreo Chocolate Sandwich Cookies (Oreo), Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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losing 2.0 lb a week
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