Weigh In record (no journal entry) for 27 February 2011
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230.4 lb
Lost so far: 46.0 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2011:
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1394 kcal
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Fat: 26.77g | Prot: 91.24g | Carb: 197.33g.
Breakfast: High Pulp Orange Juice, No Calorie Sweetener Packets, darigold fat free half & half, Coffee (Brewed From Grounds). Lunch: Fruit Naturals Mixed Berries, Strawberries, Light Fat Free Strawberry Banana Yogurt, Red Salsa, Romaine Salad, Onions, Mexican Style Four Cheese Blend, White Corn Tortillas, Beef Tip Round (Trimmed to 0" Fat). Dinner: Organic Supersweet Corn, Cherry Tomatoes, Romaine Salad, Baby Carrots, Onions, Grilled Chicken Breast Strips. Snacks/Other: Milk (1% Lowfat with Added Vitamin A), Granola Thins - Dark Chocolate, Virginia Peanuts, Premium Fudge Bars, Organic apple slices. more...
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gaining 14.0 lb a week
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