Weigh In record (no journal entry) for 22 July 2021
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241.8 lb
Lost so far: 51.4 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 July 2021:
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1589 kcal
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Fat: 47.79g | Prot: 67.69g | Carb: 224.95g.
Breakfast: Honey Nut Cheerios, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Bananas , Safeway Pepperoni Pizza - Thin Crispy Crust. Dinner: El Pollo Loco Tortilla Chips, El Pollo Loco Original Pollo Bowl. Snacks/Other: Safeway Trail Mix with Candy Coated Chocolate Pieces. more...
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gaining 5.6 lb a week
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