Weigh In record (no journal entry) for 27 February 2011
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321.8 lb
Lost so far: 17.2 lb.
Still to go: 122.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2011:
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1296 kcal
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Fat: 57.10g | Prot: 69.00g | Carb: 128.01g.
Breakfast: Reduced Salt Bacon, Becel Margarine, Dempsters 12 grain bread, ketchup, Fried Eggs, Milk in Tea, sugar. Dinner: Broccoli, Long Grain and Wild Rice, Bistro Chicken Portobello. Snacks/Other: 1% milk, Kashi 7 Grain Cracker. more...
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3494 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 12 hours. more...
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losing 6.8 lb a week
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