Beetheeney's Journal, 22 July 2021

Weigh In record (no journal entry) for 22 July 2021
147.8 lb Lost so far: 7.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 July 2021:
1645 kcal Fat: 71.78g | Prot: 83.72g | Carb: 187.18g.   Breakfast: Great Value Organic Raw Honey, Coffee (Brewed From Grounds), Sugar in the Raw Turbinado Sugar, Califa Farms Unsweetened Almond Milk. Lunch: Activia Light Vanilla Yogurt, Spectrum Organic Virgin Coconut Oil, So Delicious Coconut Milk Unsweetened, Chanterelle Mushrooms, Tai Pei Vegetable Fried Rice, Member's Mark Uncured Honey Ham, Tap Water, Great Value Sliced Non-Smoked Provolone Cheese, Ole Extreme Wellness High Fiber Low Carb Tortillas, Giant Eagle Cherry Tomatoes. Dinner: Marketside Garlic Parmesan French Bread, Stuffed Zucchini Boats. Snacks/Other: Synergy Gingerberry Kombucha (Bottle), Lance Toast Chee Reduced Fat Peanut Butter Crackers, Banana Bread. more...
1135 kcal Activities & Exercise: Showering - 15 minutes, Hanging Laundry - 15 minutes, Driving - 5 hours and 30 minutes, Desk Work - 3 hours, Samsung Health - 15 hours. more...
losing 1.0 lb a week

10 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Beetheeney's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.