Weigh In record (no journal entry) for 22 July 2021
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234.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2021:
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2239 kcal
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Fat: 84.86g | Prot: 97.20g | Carb: 190.85g.
Breakfast: Coffee, Heavy Cream. Lunch: Lay's Salt & Vinegar Potato Chips, Fred Meyer French Hoagie Rolls, Chicken Salad. Dinner: Rice Pilaf, Polar Seltzer with Lime, Merlot Wine, Chicken Wing (Skin Eaten), Water. Snacks/Other: Miller Brewing Company High Life Beer, Goya Plantain Chips. more...
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2760 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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