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It has been a busy week. Had some stressful moments. All and all though, it's "all" good!! ♥
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154.0 lb
Lost so far: 11.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1969 kcal
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Fat: 61.66g | Prot: 71.05g | Carb: 280.67g.
Breakfast: Navels Oranges, Kellogg's Special K Protein Plus Cereal, Kroger 1% Lowfat Milk, Tea (Brewed), Bananas. Lunch: Kellogg's Special K Cracker Chips - Cheddar, Del Monte Del Monte Gold Extra Sweet Pineapple, Kroger Mozzarella String Cheese, Red Delicious Apples, Daisy Cottage Cheese 2%, Bananas. Dinner: Arby's Bronco Berry Dipping Sauce, Arby's Jalapeno Bites (Regular), Arby's Beef 'n Cheddar Sandwich. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge. more...
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losing 0.8 lb a week
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