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I couldn't be happier with my results. My weight is leveling off but I still have a few days when I crave something, but it is manageable. I bowled really good (for me that is) and our team won 3 out of 4 games. The weather is back to moderate. I can't wait to get out and play some golf and go to Silver Dollar City. This weekend is going to be a good one, enjoy the warmth while it lasts.
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167.0 lb
Lost so far: 34.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2014:
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1983 kcal
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Fat: 138.35g | Prot: 117.49g | Carb: 72.85g.
Breakfast: Morning coffee, Great Value Fully cooked pork sausage Patties, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value All Natural Pizza Sauce, Great Value Finely shredded low moisture mossarella cheese, Mama Cozzi Sliced Pepperoni. Lunch: Grape Tomatoes, Great Value Blue Cheese Dressing & Dip, Grimmway Farms Petite Carrots, Zucchini, Atkins Endulge Caramel Nut Chew Bar, Lettuce. Dinner: Great Value 4% Cottage Cheese, La Banderita Soft Taco Low Carb Tortillas, Great Value Bratwurst. Snacks/Other: Sargento Sun Bursts Colby-Jack, Mild Cheddar & Monterey Jack Cheese Snacks, Dannon Light & Fit Carb and Sugar Control Yogurt - Strawberry, Tom's Pork Skins. more...
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losing 2.1 lb a week
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