Christina Maria Thompson's Journal, 21 February 2014

Weigh In record (no journal entry) for 21 February 2014
177.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed N/A.

Diet Calendar Entries for 21 February 2014:
1463 kcal Fat: 52.63g | Prot: 33.36g | Carb: 224.41g.   Breakfast: Brownies (Commercial), Coffee (Instant), Great Value Powdered Creamer, Sugar in the Raw Stevia in The Raw (Packet). Lunch: Liberte Mediterranee French Vanilla Yogurt, Gala Apples, Deerfield Farms Sunflower Seeds. Snacks/Other: Jiffy Apple Cinnamon Muffin Mix, Jiffy Apple Cinnamon Muffin Mix, Jiffy Apple Cinnamon Muffin Mix, Plain Shredded Wheat, Whole Milk, Sugar. more...
2124 kcal Activities & Exercise: Desk Work - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...



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