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WEIGH-IN WEDNESDAY Average(target)
WT : 157.40 lb (152-155)
BMI : 22.03 (21-22)
BFP: 12.11% (10.5-11.5)
CAL : 2206 (2100)
MACRO % CFP : 42/39/19 (46/30/24)
Range 156.8 - 158.6 lb
Trend change to losing indicated by HappyScale. Confirm over next 2 weeks.
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157.4 lb
Lost so far: 32.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2021:
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2370 kcal
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Fat: 94.29g | Prot: 96.16g | Carb: 198.93g.
Breakfast: Lowell Rhubarb Strawberry Jam, Trader Joe's Crunchy Salted Peanut Butter with Flax & Chia Seeds, Costco Black Forest Ham, Carnation Evaporated Milk, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Coffee. Lunch: Trader Giotto's Three Cheese Pomodoro Pasta Sauce, Corn, Basmati Rice, Cooked Carrots, Field Roast Classic Meatloaf. Dinner: Cucumber Salad with Creamy Dressing, Grated Romano Cheese, Cooked Carrots, Pinot Noir Wine , Field Roast Classic Meatloaf, Sorrento Whole Milk Ricotta Cheese, Cornbread (Home Recipe). Snacks/Other: Pinot Noir Wine, barkTHINS Dark Chocolate Almond with Sea Salt, Spaten Oktoberfest. more...
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losing 0.7 lb a week
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