jbjibby's Journal, 21 February 2014

Weigh In record (no journal entry) for 21 February 2014
340.0 lb Lost so far: 0 lb.    Still to go: 61.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 February 2014:
1110 kcal Fat: 53.77g | Prot: 88.91g | Carb: 57.10g.   Breakfast: McDonald's Egg White Delight McMuffin (No Cheese). Lunch: Fresh Direct Salmon Kabobs, Zoe's Kitchen Greek Side Salad (No Dressing), Pita Bread, Oil and Vinegar Salad Dressing (Home Recipe). more...
on diet Atkins   losing 3.5 lb a week


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