Weigh In record (no journal entry) for 21 July 2021
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178.9 lb
Lost so far: 8.5 lb.
Still to go: 18.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2021:
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1055 kcal
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Fat: 47.22g | Prot: 56.23g | Carb: 98.12g.
Breakfast: Slim-Fast High Protein Creamy Chocolate Shake, Espresso Coffee, Coffee-Mate Creme Brulee Liquid Coffee Creamer. Lunch: Healthy Choice Cafe Steamers Simply Chicken Fried Rice. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Atkins Snack Caramel Chocolate Nut Roll Bar, Atkins Endulge Milk Chocolate Caramel Squares. more...
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gaining 2.8 lb a week
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