Weigh In record (no journal entry) for 21 July 2021
|
177.1 lb
Lost so far: 59.9 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2021:
|
1484 kcal
|
Fat: 61.49g | Prot: 110.78g | Carb: 127.35g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, Deli Turkey or Chicken Breast Meat, Happy Farms Sharp Cheddar Cheese Slices. Lunch: Atlanta Bread Company Kettle Chips, White Rice, Chobani 0% Plain Greek Yogurt (8 oz), Tyson Foods Boneless Skinless Chicken Breasts, Cooked Green Peppers and Onions (Fat Added in Cooking). Dinner: On The Border Tortilla Chips, White Rice, Zucchini, Chobani 0% Plain Greek Yogurt (8 oz), Kraft Finely Shredded Mild Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Fit & Active Cookie Dough Protein Energy Bar, Utz Cheese Balls. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shake Those Pounds's weight history
|