Weigh In record (no journal entry) for 27 February 2011
|
131.8 lb
Lost so far: 6.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 February 2011:
|
779 kcal
|
Fat: 21.00g | Prot: 57.30g | Carb: 89.70g.
Breakfast: honey oats and more cereal, half and half, coffee, sugar, milk. Lunch: wheat bread, egg white western omelet. Snacks/Other: apple, half and half, coffee, sugar, egg white. more...
|
losing 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
npetock's weight history
|